Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +26.8%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:13 | -16.7% | 73th | 3:14 |
| Run 2 | 5:08 | 6:46 | -24.2% | 69th | 4:50 |
| Run 3 | 6:56 | 6:28 | +7.1% | 99th | 4:50 |
| Run 4 | 5:34 | 6:32 | -14.8% | 85th | 4:50 |
| Run 5 | 6:53 | 7:17 | -5.5% | 94th | 5:09 |
| Run 6 | 7:39 | 7:35 | +0.7% | 98th | 5:18 |
| Run 7 | 6:21 | 7:02 | -9.9% | 90th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.0% slower than expected
- → Specific weakness: Sled Push - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:16 | -7.3% | 89th | 5:01 |
| Sled Push | strength | 7:45 | 5:08 | +50.8% | 100th | 3:15 |
| Sled Pull | strength | 6:38 | 10:01 | -33.8% | 70th | 6:05 |
| Burpee Broad Jump | aerobic | 9:56 | 9:14 | +7.4% | 99th | 5:03 |
| Row | aerobic | 6:14 | 6:21 | -2.0% | 96th | 5:04 |
| Farmers Carry | strength | 2:14 | 3:39 | -38.9% | 48th | 2:20 |
| Sandbag Lunges | strength | 16:17 | 8:48 | +85.0% | 100th | 5:18 |
| Wall Balls | strength | 8:28 | 13:25 | -36.9% | 72th | 7:09 |
| Total Running | running | 42:02 | 44:59 | -6.6% | 95th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength