Titus Kang
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
15
Place
Training Recommendations
- • Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 77.8% slower than expected
Category Performance
aerobic
+25.5%
vs expected
strength
+17.6%
vs expected
running
-0.2%
vs expected