Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +26.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:39 | +2.3% | 11th | 3:14 |
| Run 2 | 3:45 | 3:41 | +1.6% | 10th | 4:50 |
| Run 3 | 3:41 | 3:52 | -4.7% | 5th | 4:50 |
| Run 4 | 4:15 | 3:48 | +11.6% | 23th | 4:50 |
| Run 5 | 3:56 | 3:52 | +1.6% | 9th | 5:09 |
| Run 6 | 4:48 | 3:55 | +22.2% | 35th | 5:18 |
| Run 7 | 3:56 | 3:56 | -0.0% | 8th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 77.8% slower than expected
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.3% | 24th | 5:01 |
| Sled Push | strength | 2:21 | 2:07 | +10.4% | 16th | 3:15 |
| Sled Pull | strength | 4:02 | 3:43 | +8.5% | 10th | 6:05 |
| Burpee Broad Jump | aerobic | 4:29 | 2:31 | +77.8% | 47th | 5:03 |
| Row | aerobic | 3:58 | 4:17 | -7.6% | 2th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:32 | +39.3% | 43th | 2:20 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.3% | 7th | 5:18 |
| Wall Balls | strength | 4:12 | 3:22 | +24.3% | 12th | 7:09 |
| Total Running | running | 27:04 | 27:07 | -0.2% | 9th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength