Daryl Ng

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_men

1
Place
Total Time
55:56
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 46.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 96.5% slower than expected

Category Performance

aerobic
+27.2%
vs expected
strength
+46.5%
vs expected
running
-0.5%
vs expected