Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daryl Ng
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +26.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:23 | -2.6% | 1th | 3:14 |
| Run 2 | 3:30 | 3:10 | +10.2% | 3th | 4:50 |
| Run 3 | 3:31 | 3:25 | +2.4% | 1th | 4:50 |
| Run 4 | 3:29 | 3:21 | +3.8% | 2th | 4:50 |
| Run 5 | 3:42 | 3:18 | +12.0% | 4th | 5:09 |
| Run 6 | 3:51 | 3:18 | +16.1% | 6th | 5:18 |
| Run 7 | 3:38 | 3:24 | +6.4% | 4th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 46.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 96.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 74.8% slower than expected
- → Specific weakness: Sled Push - 57.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.7% | 3th | 5:01 |
| Sled Push | strength | 2:34 | 1:37 | +57.7% | 25th | 3:15 |
| Sled Pull | strength | 2:52 | 2:40 | +7.4% | 1th | 6:05 |
| Burpee Broad Jump | aerobic | 2:27 | 1:24 | +74.8% | 6th | 5:03 |
| Row | aerobic | 4:02 | 3:57 | +2.1% | 3th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:11 | +39.8% | 9th | 2:20 |
| Sandbag Lunges | strength | 2:58 | 2:15 | +31.2% | 2th | 5:18 |
| Wall Balls | strength | 3:21 | 1:42 | +96.5% | 1th | 7:09 |
| Total Running | running | 24:01 | 24:08 | -0.5% | 1th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength