Thow Donavan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
21
Place
Training Recommendations
- • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
Category Performance
aerobic
+16.6%
vs expected
strength
+11.7%
vs expected
running
-2.4%
vs expected