Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +26.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:44 | +2.0% | 19th | 3:14 |
| Run 2 | 3:58 | 3:51 | +2.6% | 18th | 4:50 |
| Run 3 | 4:42 | 4:00 | +17.1% | 51th | 4:50 |
| Run 4 | 4:01 | 3:57 | +1.3% | 13th | 4:50 |
| Run 5 | 4:03 | 4:04 | -0.4% | 13th | 5:09 |
| Run 6 | 3:57 | 4:08 | -4.5% | 9th | 5:18 |
| Run 7 | 3:58 | 4:06 | -3.5% | 9th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.3% | 39th | 5:01 |
| Sled Push | strength | 2:14 | 2:18 | -2.9% | 11th | 3:15 |
| Sled Pull | strength | 4:09 | 4:04 | +1.8% | 13th | 6:05 |
| Burpee Broad Jump | aerobic | 3:47 | 2:54 | +30.2% | 30th | 5:03 |
| Row | aerobic | 4:52 | 4:24 | +10.3% | 38th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.8% | 8th | 2:20 |
| Sandbag Lunges | strength | 4:37 | 3:30 | +31.3% | 38th | 5:18 |
| Wall Balls | strength | 5:06 | 3:56 | +29.1% | 30th | 7:09 |
| Total Running | running | 27:27 | 28:08 | -2.4% | 12th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength