Xiao Chua
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
24
Place
Training Recommendations
- • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
Category Performance
aerobic
+14.4%
vs expected
strength
+11.1%
vs expected
running
+3.6%
vs expected