Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +24.9%
Race avg drop: +26.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:46 | +3.3% | 27th | 3:14 |
| Run 2 | 4:18 | 3:55 | +9.6% | 29th | 4:50 |
| Run 3 | 3:56 | 4:03 | -3.2% | 11th | 4:50 |
| Run 4 | 4:37 | 4:00 | +15.0% | 47th | 4:50 |
| Run 5 | 4:50 | 4:07 | +17.0% | 43th | 5:09 |
| Run 6 | 4:46 | 4:12 | +13.4% | 33th | 5:18 |
| Run 7 | 4:11 | 4:10 | +0.3% | 15th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.7% | 31th | 5:01 |
| Sled Push | strength | 2:41 | 2:21 | +13.8% | 31th | 3:15 |
| Sled Pull | strength | 4:02 | 4:11 | -3.8% | 10th | 6:05 |
| Burpee Broad Jump | aerobic | 4:03 | 3:01 | +33.6% | 37th | 5:03 |
| Row | aerobic | 4:37 | 4:27 | +3.7% | 24th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:42 | +28.2% | 45th | 2:20 |
| Sandbag Lunges | strength | 3:37 | 3:37 | -0.1% | 12th | 5:18 |
| Wall Balls | strength | 4:51 | 4:08 | +17.2% | 24th | 7:09 |
| Total Running | running | 29:30 | 28:28 | +3.6% | 23th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength