Matthew Hong

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_men

25
Place
Total Time
1:09:35
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.9% slower than expected
  • • Specific weakness: Farmers Carry - 34.0% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+20.6%
vs expected
running
+1.4%
vs expected