Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +26.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:46 | +6.3% | 31th | 3:14 |
| Run 2 | 4:47 | 3:55 | +21.9% | 55th | 4:50 |
| Run 3 | 4:05 | 4:03 | +0.4% | 15th | 4:50 |
| Run 4 | 4:11 | 4:00 | +4.2% | 19th | 4:50 |
| Run 5 | 4:11 | 4:07 | +1.2% | 17th | 5:09 |
| Run 6 | 4:20 | 4:12 | +3.0% | 21th | 5:18 |
| Run 7 | 4:21 | 4:10 | +4.3% | 22th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 29th | 5:01 |
| Sled Push | strength | 2:47 | 2:21 | +18.0% | 35th | 3:15 |
| Sled Pull | strength | 4:15 | 4:11 | +1.2% | 16th | 6:05 |
| Burpee Broad Jump | aerobic | 2:42 | 3:02 | -11.0% | 10th | 5:03 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 12th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:42 | +34.0% | 52th | 2:20 |
| Sandbag Lunges | strength | 3:13 | 3:37 | -11.2% | 5th | 5:18 |
| Wall Balls | strength | 6:40 | 4:08 | +60.9% | 53th | 7:09 |
| Total Running | running | 28:52 | 28:28 | +1.4% | 19th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength