Travis Hopkins
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 37.0% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+11.2%
vs expected
running
+2.1%
vs expected