Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +26.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:47 | +21.3% | 66th | 3:14 |
| Run 2 | 4:02 | 3:57 | +2.1% | 21th | 4:50 |
| Run 3 | 4:32 | 4:05 | +10.9% | 38th | 4:50 |
| Run 4 | 4:10 | 4:02 | +3.1% | 18th | 4:50 |
| Run 5 | 4:16 | 4:09 | +2.5% | 20th | 5:09 |
| Run 6 | 4:20 | 4:14 | +2.2% | 21th | 5:18 |
| Run 7 | 4:31 | 4:11 | +7.6% | 29th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.0% | 27th | 5:01 |
| Sled Push | strength | 2:10 | 2:23 | -9.2% | 7th | 3:15 |
| Sled Pull | strength | 4:55 | 4:15 | +15.6% | 30th | 6:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:05 | +19.0% | 24th | 5:03 |
| Row | aerobic | 4:16 | 4:28 | -4.6% | 8th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.3% | 13th | 2:20 |
| Sandbag Lunges | strength | 5:02 | 3:40 | +37.0% | 53th | 5:18 |
| Wall Balls | strength | 4:49 | 4:13 | +13.8% | 24th | 7:09 |
| Total Running | running | 29:14 | 28:38 | +2.1% | 22th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength