Jonathan Chia
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
42
Place
Training Recommendations
- • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 53.5% slower than expected
Category Performance
aerobic
+16.4%
vs expected
strength
+11.0%
vs expected
running
-0.2%
vs expected