Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Chia
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.8%
Race avg drop: +26.8%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:54 | +3.7% | 34th | 3:14 |
| Run 2 | 3:47 | 4:11 | -9.7% | 11th | 4:50 |
| Run 3 | 4:19 | 4:17 | +0.6% | 22th | 4:50 |
| Run 4 | 4:15 | 4:15 | -0.0% | 23th | 4:50 |
| Run 5 | 4:29 | 4:25 | +1.3% | 27th | 5:09 |
| Run 6 | 4:26 | 4:31 | -2.0% | 25th | 5:18 |
| Run 7 | 5:41 | 4:26 | +28.0% | 77th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.8% | 48th | 5:01 |
| Sled Push | strength | 4:01 | 2:37 | +53.5% | 84th | 3:15 |
| Sled Pull | strength | 4:11 | 4:44 | -11.7% | 13th | 6:05 |
| Burpee Broad Jump | aerobic | 4:55 | 3:36 | +36.1% | 58th | 5:03 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 42th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.5% | 39th | 2:20 |
| Sandbag Lunges | strength | 4:53 | 4:06 | +18.9% | 48th | 5:18 |
| Wall Balls | strength | 4:12 | 5:00 | -16.1% | 12th | 7:09 |
| Total Running | running | 29:58 | 30:01 | -0.2% | 25th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength