Julian Quast
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 43.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 31.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 96.0% slower than expected
Category Performance
aerobic
+31.3%
vs expected
strength
+43.2%
vs expected
running
-2.9%
vs expected