Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +26.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:27 | +7.2% | 6th | 3:14 |
| Run 2 | 3:29 | 3:17 | +5.6% | 2th | 4:50 |
| Run 3 | 3:29 | 3:32 | -1.5% | 1th | 4:50 |
| Run 4 | 3:47 | 3:27 | +9.3% | 6th | 4:50 |
| Run 5 | 3:29 | 3:26 | +1.3% | 2th | 5:09 |
| Run 6 | 3:42 | 3:27 | +6.9% | 2th | 5:18 |
| Run 7 | 3:33 | 3:32 | +0.3% | 1th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 43.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 31.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 96.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 93.0% slower than expected
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 4th | 5:01 |
| Sled Push | strength | 2:10 | 1:44 | +24.1% | 7th | 3:15 |
| Sled Pull | strength | 3:05 | 2:54 | +5.7% | 2th | 6:05 |
| Burpee Broad Jump | aerobic | 3:13 | 1:40 | +93.0% | 15th | 5:03 |
| Row | aerobic | 3:55 | 4:01 | -2.9% | 1th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:16 | +39.9% | 22th | 2:20 |
| Sandbag Lunges | strength | 3:44 | 2:28 | +50.4% | 15th | 5:18 |
| Wall Balls | strength | 4:07 | 2:06 | +96.0% | 10th | 7:09 |
| Total Running | running | 24:07 | 24:50 | -2.9% | 3th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength