George Ong
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 55.9% slower than expected
- • Specific weakness: Wall Balls - 55.5% slower than expected
Category Performance
aerobic
-7.5%
vs expected
strength
+29.9%
vs expected
running
-10.3%
vs expected