Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +23.5%
Race avg drop: +26.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:03 | -10.4% | 15th | 3:14 |
| Run 2 | 4:17 | 4:27 | -4.1% | 27th | 4:50 |
| Run 3 | 4:15 | 4:31 | -6.0% | 20th | 4:50 |
| Run 4 | 4:02 | 4:29 | -10.3% | 14th | 4:50 |
| Run 5 | 4:23 | 4:43 | -7.4% | 25th | 5:09 |
| Run 6 | 4:10 | 4:51 | -14.1% | 16th | 5:18 |
| Run 7 | 4:30 | 4:43 | -4.6% | 29th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.9% slower than expected
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.3% | 18th | 5:01 |
| Sled Push | strength | 3:42 | 2:53 | +28.2% | 70th | 3:15 |
| Sled Pull | strength | 8:16 | 5:18 | +55.9% | 87th | 6:05 |
| Burpee Broad Jump | aerobic | 3:33 | 4:12 | -15.8% | 21th | 5:03 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 34th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.0% | 22th | 2:20 |
| Sandbag Lunges | strength | 5:43 | 4:36 | +24.1% | 69th | 5:18 |
| Wall Balls | strength | 9:11 | 5:54 | +55.5% | 78th | 7:09 |
| Total Running | running | 28:21 | 31:37 | -10.3% | 16th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength