Harneshpal Tan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
Category Performance
aerobic
+15.3%
vs expected
strength
+17.1%
vs expected
running
+4.9%
vs expected