Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +26.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:31 | +2.5% | 5th | 3:14 |
| Run 2 | 4:34 | 3:25 | +33.4% | 41th | 4:50 |
| Run 3 | 3:46 | 3:38 | +3.4% | 7th | 4:50 |
| Run 4 | 3:34 | 3:34 | -0.2% | 3th | 4:50 |
| Run 5 | 3:53 | 3:34 | +8.6% | 8th | 5:09 |
| Run 6 | 4:37 | 3:36 | +27.9% | 28th | 5:18 |
| Run 7 | 3:50 | 3:39 | +4.6% | 6th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 14th | 5:01 |
| Sled Push | strength | 2:14 | 1:52 | +19.5% | 11th | 3:15 |
| Sled Pull | strength | 3:13 | 3:10 | +1.4% | 3th | 6:05 |
| Burpee Broad Jump | aerobic | 2:30 | 1:56 | +28.9% | 6th | 5:03 |
| Row | aerobic | 4:31 | 4:06 | +9.7% | 20th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.5% | 5th | 2:20 |
| Sandbag Lunges | strength | 3:10 | 2:42 | +16.8% | 4th | 5:18 |
| Wall Balls | strength | 3:25 | 2:30 | +36.2% | 2th | 7:09 |
| Total Running | running | 26:49 | 25:34 | +4.9% | 9th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength