Herman Rashif

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_men

70
Place
Total Time
1:22:45
Performance
44.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.9% slower than expected

Category Performance

aerobic
-11.8%
vs expected
strength
+5.3%
vs expected
running
+7.2%
vs expected