Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Herman Rashif
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +26.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:08 | +5.5% | 55th | 3:14 |
| Run 2 | 5:50 | 4:38 | +25.5% | 85th | 4:50 |
| Run 3 | 4:28 | 4:40 | -4.5% | 32th | 4:50 |
| Run 4 | 4:18 | 4:39 | -7.6% | 28th | 4:50 |
| Run 5 | 7:32 | 4:55 | +52.7% | 99th | 5:09 |
| Run 6 | 5:10 | 5:03 | +2.0% | 48th | 5:18 |
| Run 7 | 4:25 | 4:54 | -9.9% | 25th | 5:06 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:53 | -8.8% | 19th | 5:01 |
| Sled Push | strength | 3:47 | 3:03 | +23.5% | 75th | 3:15 |
| Sled Pull | strength | 7:29 | 5:40 | +31.9% | 77th | 6:05 |
| Burpee Broad Jump | aerobic | 3:02 | 4:36 | -34.2% | 12th | 5:03 |
| Row | aerobic | 5:19 | 4:56 | +7.7% | 68th | 5:04 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.3% | 74th | 2:20 |
| Sandbag Lunges | strength | 4:00 | 4:56 | -19.0% | 21th | 5:18 |
| Wall Balls | strength | 4:40 | 6:29 | -28.2% | 21th | 7:09 |
| Total Running | running | 35:02 | 32:40 | +7.2% | 61th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength