Sebastien Ironside
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Wall Balls - 54.1% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+6.5%
vs expected
running
+5.1%
vs expected