Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +26.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:13 | +16.7% | 85th | 3:14 |
| Run 2 | 6:23 | 4:48 | +32.5% | 95th | 4:50 |
| Run 3 | 4:25 | 4:49 | -8.3% | 26th | 4:50 |
| Run 4 | 4:11 | 4:48 | -12.9% | 19th | 4:50 |
| Run 5 | 5:31 | 5:07 | +7.7% | 69th | 5:09 |
| Run 6 | 6:26 | 5:16 | +22.1% | 87th | 5:18 |
| Run 7 | 4:40 | 5:04 | -8.0% | 34th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 54th | 5:01 |
| Sled Push | strength | 3:54 | 3:13 | +20.8% | 79th | 3:15 |
| Sled Pull | strength | 3:56 | 6:01 | -34.7% | 8th | 6:05 |
| Burpee Broad Jump | aerobic | 3:51 | 4:58 | -22.7% | 32th | 5:03 |
| Row | aerobic | 5:17 | 5:02 | +4.6% | 66th | 5:04 |
| Farmers Carry | strength | 2:28 | 2:18 | +6.6% | 67th | 2:20 |
| Sandbag Lunges | strength | 4:29 | 5:14 | -14.5% | 36th | 5:18 |
| Wall Balls | strength | 10:52 | 7:02 | +54.1% | 87th | 7:09 |
| Total Running | running | 35:22 | 33:39 | +5.1% | 63th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength