Hairul Mardan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
83
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- • Specific weakness: Sled Push - 12.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+1.4%
vs expected
running
+0.3%
vs expected