Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +26.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 3:16 | +47.7% | 100th | 3:14 |
| Run 2 | 4:13 | 4:55 | -14.4% | 25th | 4:50 |
| Run 3 | 5:35 | 4:54 | +13.7% | 85th | 4:50 |
| Run 4 | 4:31 | 4:53 | -7.8% | 42th | 4:50 |
| Run 5 | 4:35 | 5:14 | -12.5% | 29th | 5:09 |
| Run 6 | 5:17 | 5:23 | -2.1% | 50th | 5:18 |
| Run 7 | 5:20 | 5:10 | +3.0% | 65th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.4% | 69th | 5:01 |
| Sled Push | strength | 3:45 | 3:20 | +12.5% | 73th | 3:15 |
| Sled Pull | strength | 6:36 | 6:14 | +5.8% | 69th | 6:05 |
| Burpee Broad Jump | aerobic | 5:54 | 5:12 | +13.2% | 71th | 5:03 |
| Row | aerobic | 4:51 | 5:07 | -5.3% | 35th | 5:04 |
| Farmers Carry | strength | 2:35 | 2:23 | +8.2% | 73th | 2:20 |
| Sandbag Lunges | strength | 4:02 | 5:26 | -25.9% | 22th | 5:18 |
| Wall Balls | strength | 7:53 | 7:23 | +6.6% | 67th | 7:09 |
| Total Running | running | 34:22 | 34:16 | +0.3% | 54th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength