Shing Tan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
84
Place
Training Recommendations
- • Focus on aerobic capacity - 29.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 78.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.9% slower than expected
Category Performance
aerobic
+29.5%
vs expected
strength
-14.8%
vs expected
running
+0.4%
vs expected