Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +26.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:17 | +1.0% | 58th | 3:14 |
| Run 2 | 4:47 | 4:57 | -3.5% | 55th | 4:50 |
| Run 3 | 4:38 | 4:56 | -6.1% | 45th | 4:50 |
| Run 4 | 5:20 | 4:55 | +8.2% | 75th | 4:50 |
| Run 5 | 4:50 | 5:16 | -8.4% | 43th | 5:09 |
| Run 6 | 5:45 | 5:25 | +5.8% | 71th | 5:18 |
| Run 7 | 5:56 | 5:12 | +13.8% | 82th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 29.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 78.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:05 | +9.2% | 81th | 5:01 |
| Sled Push | strength | 2:33 | 3:21 | -24.2% | 23th | 3:15 |
| Sled Pull | strength | 4:15 | 6:18 | -32.6% | 16th | 6:05 |
| Burpee Broad Jump | aerobic | 9:26 | 5:16 | +78.6% | 97th | 5:03 |
| Row | aerobic | 5:11 | 5:08 | +0.8% | 61th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:24 | -1.8% | 60th | 2:20 |
| Sandbag Lunges | strength | 6:06 | 5:29 | +10.9% | 74th | 5:18 |
| Wall Balls | strength | 5:32 | 7:30 | -26.2% | 38th | 7:09 |
| Total Running | running | 34:36 | 34:27 | +0.4% | 57th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength