Mustafa Shanjay
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
88
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 18.1% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-1.6%
vs expected
running
+3.6%
vs expected