Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +26.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:18 | +29.5% | 99th | 3:14 |
| Run 2 | 5:33 | 4:58 | +11.6% | 79th | 4:50 |
| Run 3 | 4:51 | 4:57 | -2.0% | 58th | 4:50 |
| Run 4 | 4:00 | 4:56 | -19.1% | 12th | 4:50 |
| Run 5 | 6:04 | 5:17 | +14.6% | 83th | 5:09 |
| Run 6 | 6:44 | 5:27 | +23.5% | 89th | 5:18 |
| Run 7 | 4:19 | 5:13 | -17.5% | 21th | 5:06 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:06 | +18.1% | 95th | 5:01 |
| Sled Push | strength | 3:57 | 3:22 | +16.8% | 81th | 3:15 |
| Sled Pull | strength | 6:17 | 6:20 | -0.9% | 62th | 6:05 |
| Burpee Broad Jump | aerobic | 4:06 | 5:19 | -22.9% | 38th | 5:03 |
| Row | aerobic | 5:57 | 5:09 | +15.5% | 93th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.6% | 62th | 2:20 |
| Sandbag Lunges | strength | 4:05 | 5:31 | -26.2% | 23th | 5:18 |
| Wall Balls | strength | 7:50 | 7:33 | +3.6% | 65th | 7:09 |
| Total Running | running | 35:48 | 34:33 | +3.6% | 65th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength