Khairul Ali

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_men

98
Place
Total Time
1:30:00
Performance
62.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 48.1% slower than expected

Category Performance

aerobic
-16.1%
vs expected
strength
+14.8%
vs expected
running
+5.6%
vs expected