Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +26.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:20 | +7.6% | 79th | 3:14 |
| Run 2 | 5:06 | 5:02 | +1.1% | 68th | 4:50 |
| Run 3 | 5:18 | 5:00 | +5.8% | 74th | 4:50 |
| Run 4 | 4:53 | 5:00 | -2.4% | 57th | 4:50 |
| Run 5 | 5:22 | 5:22 | -0.1% | 60th | 5:09 |
| Run 6 | 6:08 | 5:32 | +10.7% | 81th | 5:18 |
| Run 7 | 6:33 | 5:18 | +23.5% | 94th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:09 | -4.6% | 48th | 5:01 |
| Sled Push | strength | 4:45 | 3:27 | +37.6% | 94th | 3:15 |
| Sled Pull | strength | 5:59 | 6:29 | -7.8% | 54th | 6:05 |
| Burpee Broad Jump | aerobic | 3:08 | 5:28 | -42.8% | 14th | 5:03 |
| Row | aerobic | 5:09 | 5:12 | -1.0% | 58th | 5:04 |
| Farmers Carry | strength | 2:56 | 2:28 | +18.7% | 84th | 2:20 |
| Sandbag Lunges | strength | 8:23 | 5:39 | +48.1% | 94th | 5:18 |
| Wall Balls | strength | 6:02 | 7:47 | -22.6% | 45th | 7:09 |
| Total Running | running | 36:56 | 34:58 | +5.6% | 73th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength