Phikanes Lim
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 47.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+16.3%
vs expected
running
-3.6%
vs expected