Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +23.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:41 | -1.3% | 42th | 3:48 |
| Run 2 | 5:34 | 5:12 | +6.9% | 61th | 5:20 |
| Run 3 | 4:39 | 5:02 | -7.8% | 26th | 5:10 |
| Run 4 | 5:52 | 5:11 | +13.1% | 74th | 5:19 |
| Run 5 | 4:49 | 5:27 | -11.9% | 19th | 5:36 |
| Run 6 | 4:50 | 5:34 | -13.3% | 21th | 5:44 |
| Run 7 | 5:47 | 5:29 | +5.4% | 60th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:25 | +9.7% | 68th | 5:34 |
| Sled Push | strength | 4:43 | 3:12 | +47.2% | 93th | 3:20 |
| Sled Pull | strength | 6:24 | 6:12 | +3.0% | 53th | 6:30 |
| Burpee Broad Jump | aerobic | 5:10 | 5:35 | -7.5% | 39th | 5:55 |
| Row | aerobic | 5:57 | 5:25 | +9.7% | 70th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:22 | +7.4% | 63th | 2:29 |
| Sandbag Lunges | strength | 6:08 | 5:22 | +14.2% | 71th | 5:38 |
| Wall Balls | strength | 7:14 | 6:35 | +9.8% | 61th | 6:59 |
| Total Running | running | 35:10 | 36:28 | -3.6% | 31th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength