Pammy Tay

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_mixed

112
Place
Total Time
1:31:46
Performance
46.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 41.0% slower than expected

Category Performance

aerobic
-7.6%
vs expected
strength
+10.3%
vs expected
running
+8.6%
vs expected