Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +22.7%
Race avg drop: +23.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:43 | +10.7% | 71th | 3:48 |
| Run 2 | 6:18 | 5:15 | +20.0% | 86th | 5:20 |
| Run 3 | 5:59 | 5:05 | +17.6% | 85th | 5:10 |
| Run 4 | 4:10 | 5:13 | -20.3% | 7th | 5:19 |
| Run 5 | 6:31 | 5:30 | +18.2% | 84th | 5:36 |
| Run 6 | 7:28 | 5:37 | +32.6% | 94th | 5:44 |
| Run 7 | 5:20 | 5:32 | -3.7% | 39th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:28 | -1.3% | 45th | 5:34 |
| Sled Push | strength | 4:23 | 3:15 | +34.9% | 88th | 3:20 |
| Sled Pull | strength | 6:46 | 6:18 | +7.2% | 63th | 6:30 |
| Burpee Broad Jump | aerobic | 4:26 | 5:41 | -22.2% | 24th | 5:55 |
| Row | aerobic | 5:30 | 5:27 | +0.7% | 50th | 5:32 |
| Farmers Carry | strength | 3:24 | 2:24 | +41.0% | 89th | 2:29 |
| Sandbag Lunges | strength | 5:17 | 5:27 | -3.2% | 46th | 5:38 |
| Wall Balls | strength | 4:49 | 6:43 | -28.3% | 17th | 6:59 |
| Total Running | running | 39:54 | 36:43 | +8.6% | 72th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength