Asrul Yun
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 72.2% slower than expected
- • Specific weakness: Sled Push - 21.0% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+8.3%
vs expected
running
-2.9%
vs expected