Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +23.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:45 | +0.1% | 50th | 3:48 |
| Run 2 | 5:41 | 5:17 | +7.4% | 66th | 5:20 |
| Run 3 | 4:16 | 5:07 | -16.7% | 11th | 5:10 |
| Run 4 | 5:34 | 5:16 | +5.6% | 64th | 5:19 |
| Run 5 | 5:43 | 5:33 | +2.9% | 55th | 5:36 |
| Run 6 | 5:06 | 5:40 | -10.2% | 31th | 5:44 |
| Run 7 | 5:48 | 5:34 | +3.9% | 62th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.2% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:30 | -0.5% | 48th | 5:34 |
| Sled Push | strength | 3:59 | 3:17 | +21.0% | 77th | 3:20 |
| Sled Pull | strength | 6:17 | 6:23 | -1.8% | 50th | 6:30 |
| Burpee Broad Jump | aerobic | 4:48 | 5:47 | -17.1% | 30th | 5:55 |
| Row | aerobic | 5:49 | 5:29 | +5.8% | 65th | 5:32 |
| Farmers Carry | strength | 1:52 | 2:26 | -23.6% | 16th | 2:29 |
| Sandbag Lunges | strength | 4:05 | 5:32 | -26.2% | 16th | 5:38 |
| Wall Balls | strength | 11:46 | 6:50 | +72.2% | 97th | 6:59 |
| Total Running | running | 35:54 | 36:57 | -2.9% | 40th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength