Jefferson Tay
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
116
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+2.5%
vs expected
running
+0.9%
vs expected