Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +23.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:46 | -16.8% | 16th | 3:48 |
| Run 2 | 6:42 | 5:17 | +26.5% | 92th | 5:20 |
| Run 3 | 4:57 | 5:07 | -3.5% | 45th | 5:10 |
| Run 4 | 5:37 | 5:16 | +6.5% | 65th | 5:19 |
| Run 5 | 6:10 | 5:33 | +10.9% | 74th | 5:36 |
| Run 6 | 4:42 | 5:41 | -17.3% | 14th | 5:44 |
| Run 7 | 6:03 | 5:35 | +8.3% | 70th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:31 | -11.8% | 24th | 5:34 |
| Sled Push | strength | 4:13 | 3:17 | +27.9% | 84th | 3:20 |
| Sled Pull | strength | 7:26 | 6:24 | +16.0% | 73th | 6:30 |
| Burpee Broad Jump | aerobic | 7:22 | 5:48 | +26.9% | 79th | 5:55 |
| Row | aerobic | 5:44 | 5:30 | +4.2% | 61th | 5:32 |
| Farmers Carry | strength | 1:46 | 2:26 | -27.8% | 10th | 2:29 |
| Sandbag Lunges | strength | 5:46 | 5:32 | +4.0% | 62th | 5:38 |
| Wall Balls | strength | 6:19 | 6:50 | -7.8% | 45th | 6:59 |
| Total Running | running | 37:19 | 36:58 | +0.9% | 50th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength