Betty Ng
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
126
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-4.1%
vs expected
running
+2.9%
vs expected