Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.2%
Race avg drop: +23.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:49 | +12.6% | 80th | 3:48 |
| Run 2 | 5:30 | 5:23 | +2.1% | 60th | 5:20 |
| Run 3 | 5:29 | 5:12 | +5.4% | 70th | 5:10 |
| Run 4 | 4:55 | 5:21 | -8.2% | 35th | 5:19 |
| Run 5 | 5:50 | 5:39 | +3.2% | 61th | 5:36 |
| Run 6 | 5:51 | 5:47 | +1.1% | 58th | 5:44 |
| Run 7 | 6:38 | 5:40 | +16.8% | 85th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:36 | -12.0% | 26th | 5:34 |
| Sled Push | strength | 4:07 | 3:22 | +21.8% | 81th | 3:20 |
| Sled Pull | strength | 6:08 | 6:35 | -6.9% | 47th | 6:30 |
| Burpee Broad Jump | aerobic | 9:03 | 6:00 | +50.7% | 92th | 5:55 |
| Row | aerobic | 4:56 | 5:34 | -11.5% | 22th | 5:32 |
| Farmers Carry | strength | 2:28 | 2:30 | -2.0% | 59th | 2:29 |
| Sandbag Lunges | strength | 5:26 | 5:42 | -4.8% | 52th | 5:38 |
| Wall Balls | strength | 5:03 | 7:05 | -28.7% | 19th | 6:59 |
| Total Running | running | 38:32 | 37:26 | +2.9% | 62th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength