Courtney Drefahl
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
754
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.5% slower than expected
- • Specific weakness: Farmers Carry - 18.6% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+11.5%
vs expected
running
-1.4%
vs expected