Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
754
Total Time
1:39:30
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:45 | +0.3% | 57th | 6:38 |
| Run 2 | 5:38 | 5:35 | +0.9% | 60th | 5:28 |
| Run 3 | 5:53 | 5:51 | +0.3% | 59th | 5:45 |
| Run 4 | 5:53 | 5:55 | -0.7% | 56th | 5:48 |
| Run 5 | 5:50 | 6:07 | -4.8% | 50th | 5:59 |
| Run 6 | 5:46 | 5:58 | -3.4% | 52th | 5:50 |
| Run 7 | 6:04 | 5:56 | +2.2% | 64th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +4.0% | 76th | 5:17 |
| Sled Push | strength | 3:15 | 2:39 | +22.5% | 89th | 2:35 |
| Sled Pull | strength | 6:41 | 6:27 | +3.5% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 6:58 | 7:03 | -1.2% | 60th | 6:48 |
| Row | aerobic | 5:32 | 5:32 | -0.1% | 59th | 5:28 |
| Farmers Carry | strength | 2:38 | 2:13 | +18.6% | 90th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 5:21 | -0.7% | 60th | 5:11 |
| Wall Balls | strength | 8:46 | 7:42 | +13.7% | 75th | 7:25 |
| Total Running | running | 41:51 | 42:26 | -1.4% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength