Sau Fu
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 32.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 73.1% slower than expected
Category Performance
aerobic
+32.0%
vs expected
strength
+44.3%
vs expected
running
+0.4%
vs expected