Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +23.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:36 | +25.6% | 23th | 3:48 |
| Run 2 | 4:08 | 3:45 | +10.0% | 5th | 5:20 |
| Run 3 | 4:02 | 3:46 | +6.9% | 6th | 5:10 |
| Run 4 | 4:11 | 3:49 | +9.1% | 8th | 5:19 |
| Run 5 | 4:33 | 3:57 | +15.1% | 14th | 5:36 |
| Run 6 | 4:15 | 3:53 | +9.2% | 4th | 5:44 |
| Run 7 | 4:17 | 3:57 | +8.0% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 32.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.1% slower than expected
- → Specific weakness: Sled Push - 56.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 3:58 | +23.1% | 25th | 5:34 |
| Sled Push | strength | 2:48 | 1:47 | +56.3% | 30th | 3:20 |
| Sled Pull | strength | 4:12 | 3:12 | +30.8% | 7th | 6:30 |
| Burpee Broad Jump | aerobic | 3:19 | 2:12 | +50.7% | 8th | 5:55 |
| Row | aerobic | 5:06 | 4:10 | +22.3% | 29th | 5:32 |
| Farmers Carry | strength | 1:48 | 1:14 | +45.6% | 14th | 2:29 |
| Sandbag Lunges | strength | 3:05 | 2:40 | +15.6% | 2th | 5:38 |
| Wall Balls | strength | 4:28 | 2:34 | +73.1% | 13th | 6:59 |
| Total Running | running | 28:43 | 28:36 | +0.4% | 4th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength