Jerome Tan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
137
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 59.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+13.1%
vs expected
running
-8.5%
vs expected