Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +23.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:55 | -5.6% | 45th | 3:48 |
| Run 2 | 5:07 | 5:30 | -7.0% | 44th | 5:20 |
| Run 3 | 5:12 | 5:18 | -2.0% | 55th | 5:10 |
| Run 4 | 5:09 | 5:27 | -5.7% | 45th | 5:19 |
| Run 5 | 5:14 | 5:46 | -9.4% | 33th | 5:36 |
| Run 6 | 4:39 | 5:55 | -21.5% | 11th | 5:44 |
| Run 7 | 5:48 | 5:47 | +0.0% | 62th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:43 | -15.2% | 23th | 5:34 |
| Sled Push | strength | 2:57 | 3:29 | -15.6% | 37th | 3:20 |
| Sled Pull | strength | 8:46 | 6:49 | +28.4% | 87th | 6:30 |
| Burpee Broad Jump | aerobic | 9:03 | 6:16 | +44.1% | 92th | 5:55 |
| Row | aerobic | 4:43 | 5:40 | -16.9% | 13th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.2% | 50th | 2:29 |
| Sandbag Lunges | strength | 9:26 | 5:55 | +59.2% | 98th | 5:38 |
| Wall Balls | strength | 7:45 | 7:24 | +4.6% | 70th | 6:59 |
| Total Running | running | 34:51 | 38:05 | -8.5% | 29th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength