Yew Lau
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_mixed
142
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 19.5% slower than expected
- • Specific weakness: SkiErg - 11.6% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-4.6%
vs expected
running
-0.3%
vs expected